Weigh In record (no journal entry) for 05 January 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1365 kcal
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Fat: 23.84g | Prot: 48.87g | Carbs: 244.64g.
Breakfast: Manteiga, Açúcar Mascavado, Pão de Trigo Integral, Dolce Gusto Cappuccino. Lunch: Tangerinas, Romã, Batatas Brancas (com Casca, no Forno), Bacalhau no Forno ou Grelhado. more...
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Losing 0.1 kg a Week
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RCorreia's Weight History
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