Athena14's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

69.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

998 kcal

Fat: 60.19g | Prot: 31.51g | Carbs: 86.07g. Breakfast: Vollkorntoast, Nutella Nutella, Äpfel, Kaffee mit Milch. Dinner: Cheddar-Käse, Salakis Feta Natur, K-Classic Mini-Wiener, Pflaumentomaten. Snacks/Other: Toffifee Toffifee. more...

1988 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Athena14's Journal, 05 Jan 17

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Athena14's Weight History