Weigh In record (no journal entry) for 05 January 2017
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1493 kcal
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Fat: 53.66g | Prot: 86.23g | Carbs: 168.91g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Salgada, Italac Leite Desnatado. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Soya Óleo de Soja. Dinner: Whey Protein. Snacks/Other: Bem Casado, Pão Francês, Manteiga (com Sal), Bauducco Torrada Salgada, Itambé Manteiga Extra com Sal, Jussara Leite Desnatado, Jussara Leite Desnatado. more...
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Losing 0.4 kg a Week
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deborah_lacerda's Weight History
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