Weigh In record (no journal entry) for 16 January 2010
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75.3 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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1480 kcal
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Fat: 81.00g | Prot: 108.05g | Carbs: 78.12g.
Breakfast: Coffee. Lunch: onion, tomato, bell pepper, pork chop. Dinner: pork chop, bell pepper, tomato, onion. Snacks/Other: Broccoli, m&m - Cheat Meal, Pecan Nuts, cashew. more...
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2561 kcal
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Exercise:
Tennis - 1 hour, Crossfit - Pull ups - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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