Weigh In record (no journal entry) for 05 January 2017
|
79.4 kg
Lost so far: 6.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
2606 kcal
|
Fat: 187.80g | Prot: 116.47g | Carbs: 136.38g.
Breakfast: Sadia Mussarela, Café Expresso, Ovo Frito, Canela, Abacaxi. Lunch: Pimenta Cambuci, Limão, Holy Nuts Farinha de Castanha do Pará, Farinha de Amendoas, Quatá Ricota Fresca, Queijo Parmesão (Ralado), Manteiga (com Sal), Peito de Frango. Dinner: Koni Store Sunomono, Canela, Abacaxi, Estrogonofe de Carne. Snacks/Other: Óleo de Coco, Banana. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ser_saudavel's Weight History
|