Weigh In record (no journal entry) for 05 January 2017
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69.4 kg
Lost so far: 12.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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909 kcal
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Fat: 40.05g | Prot: 15.65g | Carbs: 131.04g.
Breakfast: Nutella Nutella, Tahsildaroğlu Ezine Koyun Peyniri, Kepekli Ekmek, Muz. Lunch: Nestle Sıcak Çikolata, Muz. Dinner: Tadım Gün Kurusu Kayısı, Mandalina, Pırasa Yemeği. more...
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Losing 4.2 kg a Week
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berfubetul's Weight History
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