Weigh In record (no journal entry) for 05 January 2017
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62.3 kg
Lost so far: 7.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1042 kcal
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Fat: 48.17g | Prot: 80.20g | Carbs: 66.33g.
Breakfast: Rainbow Riisikakku, Bona Omena, Banaani ja Appelsiini. Lunch: Tuorekurkku (Kuorineen), Vihersalaatti, Rainbow Tonnikalaa Paloina Vedessä, Raejuusto (Rasvaton). Dinner: Saarioinen Kanakeitto, Broilerikeitto. Snacks/Other: Kana- tai Kalkkunasalaatti, Rainbow Riisikakku. more...
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1766 kcal
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Exercise:
Swimming (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tiina_makela's Weight History
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