Weigh In record (no journal entry) for 04 January 2017
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80.6 kg
Lost so far: 5.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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3754 kcal
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Fat: 286.58g | Prot: 172.36g | Carbs: 97.55g.
Breakfast: Café, Sadia Mussarela, Ovo Cozido, Sadia Presunto Fatiado. Lunch: Coca-Cola Coca-Cola, Tomates, Farinha de Amendoas, Queijo Parmesão (Ralado), Manteiga (com Sal), Pepino (Descascado), Quatá Ricota Fresca, Peito de Frango, Holy Nuts Farinha de Castanha do Pará. Dinner: Vinho Merlot, Vinho Tinto de Mesa, Alface, Holy Nuts Farinha de Castanha do Pará, Farinha de Amendoas, Quatá Ricota Fresca, Queijo Parmesão (Ralado), Manteiga (com Sal), Tomates, Peito de Frango. Snacks/Other: Café. more...
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Losing 4.9 kg a Week
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Ser_saudavel's Weight History
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