Weigh In record (no journal entry) for 03 January 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1127 kcal
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Fat: 24.10g | Prot: 72.13g | Carbs: 161.34g.
Breakfast: Suco de Laranja, Iogurte Natural sem Gordura. Lunch: Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Tomates. Dinner: Queijo Cheddar, Pronto Light Panqueca Integral de Legumes, Tomates, Seara Presunto Cozido, Vigor Requeijão Light. Snacks/Other: Banana Nanica, Leão Chá de Hortelã, Chá Verde, Chá de Ervas, Maçã, Visconti Torrada Light. more...
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flavianascimento1's Weight History
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