Weigh In record (no journal entry) for 04 January 2017
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75 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1143 kcal
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Fat: 25.82g | Prot: 108.68g | Carbs: 128.50g.
Breakfast: Iogurte Natural sem Gordura. Lunch: Tomates, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras. Dinner: Extra Fígado Bovino. Snacks/Other: Suco de Laranja, Bauducco Torrada Light (3), Coqueiro Patê de Atum, Coqueiro Patê de Atum, Parmalat Leite Semi Desnatado, Pêssegos, Superbom Cevada Solúvel, Parmalat Leite Semi Desnatado. more...
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Losing 8.4 kg a Week
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flavianascimento1's Weight History
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