Weigh In record (no journal entry) for 04 January 2017
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87.8 kg
Lost so far: 0.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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604 kcal
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Fat: 21.83g | Prot: 52.19g | Carbs: 51.59g.
Breakfast: Cream (Half & Half), Sugar. Lunch: Strawberries, Pineapple, Harris Teeter Whole Milk Greek Yogurt, Laughing Cow Original Creamy Swiss Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 3.2 kg a Week
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cvpeachy's Weight History
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