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Vaaaalya
Journal
04 Jan 17
Vaaaalya's Journal, 04 Jan 17
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Weigh In record (no journal entry) for 04 January 2017
50.3 kg
Lost so far:
17.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
347 kcal
Fat: 11.58g | Prot: 31.08g | Carbs: 28.12g.
Lunch:
Курица Вареная, Краски лета Овощи Замороженные.
Dinner:
Творожная Запеканка.
Snacks/Other:
Бургер Кинг Чизбургер.
more...
1658 kcal
Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Vaaaalya's Weight History
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