Weigh In record (no journal entry) for 04 January 2017
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2324 kcal
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Fat: 99.57g | Prot: 87.56g | Carbs: 221.35g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Caffè Espresso, Vino Rosso da Tavola, EuroCompany Pistacchi Sgusciati, Merivio Caciotta Morbida, Piselli Cotti, Prosciutto Crudo, Barilla Pasta. Dinner: Vino Rosso da Tavola, Pane Bianco, Aia Porchetta di Suino, Merivio Caciotta Morbida, Mandorle, Noci, Olive Nere. Snacks/Other: Arance. more...
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2436 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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