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Shiruy
Journal
04 Jan 17
Shiruy's Journal, 04 Jan 17
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Weigh In record (no journal entry) for 04 January 2017
113.3 kg
Lost so far:
25.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 January 2017:
1377 kcal
Fat: 112.59g | Prot: 85.41g | Carbs: 5.56g.
Lunch:
Lindt Chocolat Noir 85%, Échalotes, Bénédicta Mayonnaise, Charal Steak Haché 15%.
Snacks/Other:
Bénédicta Mayonnaise, Charal Steak Haché 15%.
more...
3038 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Shiruy's Weight History
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