Weigh In record (no journal entry) for 04 January 2017
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89.7 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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866 kcal
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Fat: 24.93g | Prot: 75.31g | Carbs: 82.27g.
Breakfast: Banana, Jussara Leite Integral, DIM Albumina. Lunch: Walmart Patinho em Bife, Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Refogada. more...
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Losing 5.6 kg a Week
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marcoswilian's Weight History
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