Weigh In record (no journal entry) for 04 January 2017
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81.9 kg
Lost so far: 0.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2248 kcal
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Fat: 76.21g | Prot: 98.05g | Carbs: 293.30g.
Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Coca-Cola Coca-Cola Zero, Mayonnaise, Basmati-Reis (Gekocht), Rosenkohl (Gefroren), Gut & Günstig Wildlachsfilet, Costa Tintenfisch Tuben. Dinner: Reis (Gekocht), Rosenkohl (Gefroren), Gemischtes Gemüse (Gefroren), Gut & Günstig Joghurt Mild - 3,5% Fett%, Chicoree, Mayonnaise, Costa Tintenfisch Tuben. more...
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2815 kcal
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Exercise:
Shopping - 1 hour, Ironing - 30 minutes, Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leezah79's Weight History
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