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mermaidxx
Journal
04 Jan 17
mermaidxx's Journal, 04 Jan 17
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Weigh In record (no journal entry) for 04 January 2017
59.4 kg
Lost so far:
11.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
383 kcal
Fat: 13.84g | Prot: 10.98g | Carbs: 57.87g.
Breakfast:
Almette Almette z Pomidorami Dojrzewającymi w Słońcu, Chleb Razowy.
Lunch:
Zupa Pomidorowa.
more...
1675 kcal
Exercise:
Running - 14.5/kph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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mermaidxx's Weight History
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