Weigh In record (no journal entry) for 03 January 2017
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 22.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2017:
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966 kcal
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Fat: 59.79g | Prot: 67.42g | Carbs: 51.27g.
Breakfast: Leite Integral, Abacate. Lunch: Salada Verde Mista, Couve Refogada, Carne de Panela. Dinner: Pão Low Carb. Snacks/Other: Qualitá Nozes sem Casca. more...
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Losing 3.2 kg a Week
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adrirosset's Weight History
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