Weigh In record (no journal entry) for 03 January 2017
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79.0 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2017:
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1476 kcal
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Fat: 76.24g | Prot: 90.43g | Carbs: 126.53g.
Breakfast: Peanuts, Honeycrisp Apples, Wallaby Organic Greek Whole Milk Yogurt Plain. Lunch: Olive Oil, Cooked Parsnips (Fat Not Added in Cooking), Cooked Beets (Fat Not Added in Cooking), Cooked Carrots, Cooked Rutabaga, Synergy Trilogy Kombucha, Salsa, Kale, Cheddar Cheese, Boiled Egg. Dinner: Roasted Butternut Squash Soup, Kale, Broccoli, Naked Nutrition Naked Whey, Almond Milk, Cheddar Cheese. Snacks/Other: Synergy Trilogy Kombucha, Peanuts, Wallaby Organic Greek Nonfat Plain Yogurt. more...
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Losing 2.5 kg a Week
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scottdstone's Weight History
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