Weigh In record (no journal entry) for 03 January 2017
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114.3 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1884 kcal
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Fat: 33.22g | Prot: 59.18g | Carbs: 141.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Marie Callender's Mongolian Style Beef. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...
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Gaining 0.3 kg a Week
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