Weigh In record (no journal entry) for 03 January 2017
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81.9 kg
Lost so far: 11.8 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2017:
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1523 kcal
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Fat: 54.51g | Prot: 65.90g | Carbs: 203.85g.
Breakfast: Lotus Speculoospasta, Wasa Knäckebröd Goudbruin. Lunch: Banaan, Becel Light, AH Basic Pistolets, C1000 Jonge Goudse Kaas 48+, Freeway Cola Light. Dinner: Zaanse Halfvolle Mayo, Campina Slagroom D'light, AH Kogelbiefstuk, All Seasons Gemengde Sla, Gebakken Aardappelen, Yoghurt (Halfvol). Snacks/Other: Koffie met Melk, Verkade Langetjes, Smiths Bugles Nacho Cheese, Verkade Langetjes, Kauwgom (Suikervrij). more...
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2511 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Poezemoes's Weight History
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