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Chanus_arg
Journal
03 Jan 17
Chanus_arg's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
96.9 kg
Lost so far:
1.3 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
782 kcal
Fat: 25.99g | Prot: 25.57g | Carbs: 115.49g.
Breakfast:
Piña.
Lunch:
Sandwich de Miga, Tarta de Atun.
Snacks/Other:
Manzanas Rojas Deliciosas.
more...
3276 kcal
Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Chanus_arg's Weight History
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