Weigh In record (no journal entry) for 03 January 2017
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2312 kcal
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Fat: 34.92g | Prot: 127.90g | Carbs: 369.82g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Cipolle, Finocchio, Pomodori, Sedano, Biolab Seitan a Pezzettini, Olio Extra Vergine di Oliva, Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein). Dinner: Pane Integrale, Ecor Fagioli Neri Cotti (.), Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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steady weight
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ArieteGenova's Weight History
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