Weigh In record (no journal entry) for 03 January 2017
|
56.8 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1075 kcal
|
Fat: 46.95g | Prot: 29.73g | Carbs: 134.58g.
Breakfast: Bulgur Pilavı, Kaşarlı Tost. Lunch: Keyifçe Cevizli Sucuk, Ispanaklı Börek, Karışık Kuruyemiş. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badeliso's Weight History
|