Weigh In record (no journal entry) for 02 January 2017
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88 kg
Lost so far: 12.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1372 kcal
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Fat: 61.68g | Prot: 74.26g | Carbs: 127.60g.
Breakfast: Danone Grego Light, Café com Leite Integral, Pullman Pão de Forma, Margarina (Regular, 80% Gordura com Sal). Lunch: Sadia Filezinho de Frango, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Tomates, Danone Requeijão Cremoso, Sadia Presunto Fatiado, Ovo, Yoki Polvilho Azedo. Snacks/Other: Margarina (Regular, 80% Gordura com Sal), Marilan Bolacha Água e Sal, Margarina (Regular, 80% Gordura com Sal), Wickbold Torrada 100% Integral, Linea Achocolatado Zero Açúcar, Leite Integral. more...
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Gaining 0.4 kg a Week
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ju_Fonseca's Weight History
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