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I am starting the Slow Carb diet today. I am hoping to get 63 pounds off by 6 months. The diet states you lose 5 pounds a week. That would get my 63 pounds off in 3 months. If I lose half the weight in the time state, I will be happy. If I lose it as the diet states I will be excited!!!!!!!!!!!
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103.4 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2017:
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1170 kcal
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Fat: 32.67g | Prot: 93.96g | Carbs: 129.71g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Water, Egg. Lunch: Aquafina Water (16.9 oz), Cooked Collards (Fat Added in Cooking), Cornish Game Hen (Skin Not Eaten), Pork Spareribs (Whole), Ranch Style Black Eyed Peas Seasoned with Bacon. Dinner: Publix Green Bell Pepper, Celery, Onions, Red Gold Diced Tomatoes, Corn, Cooked Okra (from Frozen), Bush's Best Great Northern Beans, La Preferida Canned Black Beans, Freshlike Mixed Vegetables, Turkey Meat. Snacks/Other: Publix Green Bell Pepper, Red Gold Diced Tomatoes, Freshlike Mixed Vegetables, La Preferida Canned Black Beans, Onions, Celery, Turkey Meat, Bush's Best Great Northern Beans, Cooked Okra (from Frozen), Corn. more...
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3171 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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