Weigh In record (no journal entry) for 02 January 2017
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1354 kcal
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Fat: 39.52g | Prot: 48.25g | Carbs: 205.72g.
Breakfast: La Serenísima Leche Descremada, Té (Infusión). Lunch: Don Satur Talitas, La Serenísima Yogurisimo Firme, Manzana. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Cebollas, Queso Fresco, Fargo Pan de Salvado Doble, Pizza de Queso de Masa Gruesa. Snacks/Other: Don Satur Talitas. more...
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Gaining 1.0 kg a Week
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adl12003's Weight History
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