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sadayuki
Journal
02 Jan 17
sadayuki's Journal, 02 Jan 17
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Weigh In record (no journal entry) for 02 January 2017
143.7 kg
Lost so far:
4.3 kg
.
Still to go:
53.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2017:
1036 kcal
Fat: 31.30g | Prot: 70.48g | Carbs: 115.47g.
Breakfast:
Chá (Infusão), Itambé Requeijão Light, Pamplona Presunto Fatiado, Pullman Pão de Forma Fit 7 Grãos.
Lunch:
Prato Fino Arroz Integral, Músculo Bovino.
Dinner:
Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Refogados, Arroz Integral.
Snacks/Other:
Nutry Barra de Cereal Bolo de Chocolate.
more...
3848 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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sadayuki's Weight History
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