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PappaKronk
Journal
02 Jan 17
PappaKronk's Journal, 02 Jan 17
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Weigh In record (no journal entry) for 02 January 2017
96.5 kg
Lost so far:
7.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2017:
93 kcal
Fat: 2.56g | Prot: 8.48g | Carbs: 9.19g.
Breakfast:
Tuorekurkku (Kuorineen), Kartanon Ylikypsä Kinkku, Rainbow Riisikakku, Milbona Toast Sulatejuusto, Maitokahvi.
more...
2614 kcal
Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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PappaKronk's Weight History
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