Weigh In record (no journal entry) for 02 January 2017
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67.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1400 kcal
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Fat: 34.93g | Prot: 76.86g | Carbs: 195.64g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Caffè Espresso, Kiwi. Lunch: Riso Basmati, Albume d'uovo, Uovo, Zucchine Cotte, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne e Pelle, Finocchi Bolliti, Olio Extra Vergine di Oliva, Galbusera Cracker Magretti. Snacks/Other: Noci, Mevgal Yogurt Greco Magro Quinoa e Frutti Rossi, Mela. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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