Weigh In record (no journal entry) for 02 January 2017
|
78.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
2233 kcal
|
Fat: 74.01g | Prot: 216.72g | Carbs: 167.39g.
Breakfast: Valio Kevytmaito, Atria Kunnon Arki Broilerileike, Kananmuna, Myllyn Paras Kaurapuuro. Lunch: Paistettu Kananmuna ilman Rasvaa, Valio Sokeriton Mehukeitto, Star Nutrition Whey-80, Banaanit, Valio Pehmeä Rasvaton Maitorahka. Dinner: Ehrmann Chocolate Pudding, Pirkka Suomalainen Lehtisalaatti Ruukussa, Pirkka Riisi-Maissikakku, Rainbow Savustettu Kirjolohifileepala, Rainbow Sulatejuustoviipaleet 12%. Snacks/Other: Star Nutrition Whey-80, Atria Ylikypsä Saunapalvikinkku, Vaasan Kauratyynyt, Omena (Granny Smith). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mansikka88's Weight History
|