Weigh In record (no journal entry) for 01 January 2017
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68.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1113 kcal
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Fat: 33.94g | Prot: 60.08g | Carbs: 148.04g.
Breakfast: Kiwi, Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. Lunch: Esselunga Tiramisù, Valledoro Bastoncini Mais, Roast Beef, Finocchio, Olio Extra Vergine di Oliva. Dinner: Galbusera Cracker Magretti, Ricotta (Latte Intero), Bresaola, Olio Extra Vergine di Oliva, Zucchine Cotte. Snacks/Other: Noci, Mela. more...
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Gaining 0.7 kg a Week
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Giusyferrari's Weight History
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