Weigh In record (no journal entry) for 31 December 2016
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1449 kcal
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Fat: 36.15g | Prot: 82.12g | Carbs: 199.34g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Caffè Espresso, Kiwi. Lunch: Galbusera Cracker Magretti, Merluzzo Dell'atlantico, Finocchio, Olio Extra Vergine di Oliva. Dinner: Vincenzi Cannoncino, Prosciutto Crudo, Bofrost Crespelle Prosciutto e Formaggio, Valledoro Bastoncini Mais, Finocchi Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Savoiardi, Mela, Fage Yogurt Greco Total 2%. more...
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steady weight
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Giusyferrari's Weight History
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