Weigh In record (no journal entry) for 01 January 2017
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1944 kcal
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Fat: 114.36g | Prot: 61.85g | Carbs: 174.78g.
Breakfast: Pomidory, Baroni Kiełbasa Wiejska Podsuszana, Masmix Masmix Pełnomleczny, Kajzerka. Dinner: Ogóki Konserwowe (z Obniżną Zawartością Sodu), Mintaj w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Chipsy Ziemniaczane (Solone), Chipsy Ziemniaczane (Solone). more...
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2513 kcal
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Exercise:
Watching TV/Computer - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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