Weigh In record (no journal entry) for 31 December 2016
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70.5 kg
Lost so far: 11.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1333 kcal
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Fat: 49.26g | Prot: 36.43g | Carbs: 201.35g.
Breakfast: Yumurtalı Ekmek, Süt, Ülker Pötibör Bisküvi. Dinner: Kuru Kayısı, Fındık, Mandalina, Yoğurt, Indomie Tavuk Aromalı Noodle, Kuru Kayısı, Mandalina. more...
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Losing 0.9 kg a Week
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berfubetul's Weight History
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