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motefi
Journal
30 Dec 16
motefi's Journal, 30 Dec 16
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Weigh In record (no journal entry) for 30 December 2016
70.4 kg
Lost so far:
9.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2016:
992 kcal
Fat: 25.25g | Prot: 55.70g | Carbs: 148.77g.
Breakfast:
Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral.
Lunch:
Berenjenas con Queso y Salsa de Tomate.
Dinner:
Ensalada de Frutas, Morrón, Berenjena.
Snacks/Other:
Café con Leche Descremada.
more...
2491 kcal
Exercise:
Cleaning - 3 hours, Weight Training (moderate) - 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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motefi's Weight History
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