Weigh In record (no journal entry) for 30 December 2016
|
77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
2064 kcal
|
Fat: 28.58g | Prot: 101.32g | Carbs: 342.98g.
Breakfast: Land Latte Scremato, Myprotein Fiocchi d'avena, Myprotein Protein Granola. Lunch: Myprotein Maltodextrin, Mandarino, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Tre Mulini Gnocchi di Patate. Snacks/Other: Myprotein Bagel, Zucchero, Ciao Carb Toast, Pane Italiano. more...
|
steady weight
|
|
perseo73's Weight History
|