So, I did really well all day yesterday. Then at 11pm I was watching home alone with my daughter. I reached over and grabbed a handful of Belgian choc and coconut popcorn. I'd eaten it before I'd even realised what I'd done . So much for mindful eating. Mindless eating is really a habit I need to get out of. Gonna weigh a handful and put the info in my fs food diary.. but 100g is 413 calories !!
So pleased I'm still down and gonna try to avoid slip ups today
Have a good day fs buddies xx
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83.6 kg
Lost so far: 7.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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786 kcal
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Fat: 34.30g | Prot: 51.04g | Carbs: 67.87g.
Breakfast: Tesco White Bread Rolls, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins. Lunch: Tomatoes, Branston Small Chunk Pickle, Roast Beef (Lean Only Eaten). Dinner: Egg Yolk, Worcestershire Sauce, Dijon Mustard, Heinz Tomato Ketchup, Tesco Cheese Slice, Onions, Minced Pork, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Cucumber (with Peel), Buxton Still Natural Mineral Water, Tap Water, Black Tea, Tesco Skimmed Milk. more...
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3193 kcal
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Exercise:
Sitting - 3 hours, Ironing - 1 hour and 10 minutes, Shopping - 1 hour and 20 minutes, Housework - 2 hours and 15 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 4 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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Comments
Still a nice wee drop though. As long as you weigh and record what you eat, even the things done without thinking, you'll train yourself out of the habit as you see what damage it's doing. Have a good weekend!
30 Dec 16 by member: Phooka
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luckily, my day still came in under 800 kcals, but m and s belgian white choc and coconut snowcorn is definately not low carb.. will try harder today
30 Dec 16 by member: poppycom
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I don't think I could manage on 800 kcals!
30 Dec 16 by member: Doobrie
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I struggle on 800 Kcals per meal! Very well done.
30 Dec 16 by member: JockoT
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Jocko.. that's my chuckle for the morning. I'm on a couple of diets, because I can't get enuf food on one!! Let's get this together! The New Year is upon us! . . Poppy, good luck from Arizona, USA.
30 Dec 16 by member: dboza
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poppycom's Weight History
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