niunqa's Journal, 30 Dec 16

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Weigh In record (no journal entry) for 30 December 2016

83.4 kg Lost so far: 11.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

1048 kcal

Fat: 47.21g | Prot: 94.10g | Carbs: 55.07g. Breakfast: Sierpc Capri Serek Typu Włoskiego, Muller Froop Truskawka. Dinner: Mintaj w Panierce. more...

2758 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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niunqa's Journal, 30 Dec 16

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niunqa's Weight History