Weigh In record (no journal entry) for 30 December 2016
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1386 kcal
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Fat: 25.40g | Prot: 76.70g | Carbs: 212.98g.
Breakfast: Kiwi, Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. Lunch: Galbusera Cracker Magretti, Esselunga Insalata Mista, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Dinner: PanBauletto Integrale, Bresaola, Olio Extra Vergine di Oliva, Finocchi Bolliti. Snacks/Other: Pane Integrale, Mela, Rovagnati Snello Prosciutto Cotto, Caffè Macchiato, Banana. more...
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1997 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Giusyferrari's Weight History
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