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I am slightly annoyed today. I've been sticking to my diet almost a 100%, I am exercising and I still put on all the weight I lost this week in one day.
Well, I actually think this is because I am on my PMS, but it is still annoying. Maybe I shouldn't weigh in everyday, but I feel that if I don't, I lose track of my goal....
AHHHHHH... so annoying ;_;
View Diet Calendar, 15 January 2010:
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1351 kcal
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Fat: 53.84g | Prot: 104.60g | Carbs: 112.11g.
Breakfast: cherry, non-fat milk. Lunch: Diet Coke Plus, Ravioli with Tomato Sauce, fish, salad dressing, olive, cucumber, onion, lettuce, Tomatoes. Dinner: garlic sauce, barbecue, ketchup, soybeans, sausage. Snacks/Other: walnut, yakult, cereal bar. more...
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3447 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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 Comments
2 things, when you get your period, you bloat, we all do, up to 3lbs. in water retention, that's why it's vital that you cut down your sodium and carbs intake during those days, after your cycle 'moves on' you lose all that water, it's not fat, just water retention as long as your sticking to your diet. the other thing would be that you have hit a plateau, easy enough to solve, just scramble your diet, have 1 indulgence (ice cream does it for me) and scramble your excercise routine. you should change your menu every 2-3 weks to keep your metabolism in fast forward. hope it helps!
15 Jan 10 by member: gloc
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Yeah, I think the problem is my period. I am not on my diet long enough to have got to a plateau. I'll try to avoid sodium and carbs until it is done! Thanks for the tips :D
15 Jan 10 by member: jessbond
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jessbond's Weight History
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