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Stopped recording for awhile, but since December 1, 2016 I have been back into counting food and exercise again. A lot of work but necessary for me. I've crept back up to where I use to be. Pants starting to feel tight, a sure sign to get with it. Life is enjoyable and interesting. I have a pretty good mood, but tiered to much. I'm a keeping going.
View Diet Calendar, 28 December 2016:
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1898 kcal
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Fat: 69.32g | Prot: 78.79g | Carbs: 220.60g.
Breakfast: Special K Fruit & Yogurt Cereal, Goat's Milk, International Delight Irish Creme Coffee Creamer, Coffee, Light Fat Free Yogurt - Blueberry, Egg, Water. Lunch: Date Coconut Rolls with Almond, Clam Chowder, Best Foods Light Mayonnaise, sweet gherkins, Barilla Farfalle Pasta, Boiled Egg, Water. Dinner: Cooked Artichoke (from Fresh), Hellmann's Light Mayonnaise, HEB Sweet Kale Chopped Salad Kit, Wild Alaskan Halibut. Snacks/Other: Honey, Unsalted Mixed Nuts, Merlot Wine, See's Candies Assorted Chocolate Box. more...
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2773 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 29 minutes, Reading - 15 minutes, Driving - 1 hour and 10 minutes, Music playing - 1 minute, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Housework - 1 hour and 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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