Weigh In record (no journal entry) for 28 December 2016
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95.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1679 kcal
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Fat: 57.50g | Prot: 42.98g | Carbs: 260.96g.
Breakfast: Ser Flan con Caramelo. Lunch: Tarta de Verdura. Dinner: Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Choclo, Carrefour Medallones de Merluza con Espinaca y Queso. Snacks/Other: Cereal Mix Barra Rellena con Durazno, Banana, Alfajor de Chocolate. more...
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3524 kcal
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Exercise:
Sauna - 15 minutes, Bike Machine (Cycling) - 20 minutes, Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Chanus_arg's Weight History
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