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motefi
Journal
28 Dec 16
motefi's Journal, 28 Dec 16
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Weigh In record (no journal entry) for 28 December 2016
71.5 kg
Lost so far:
8.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2016:
1744 kcal
Fat: 52.87g | Prot: 67.02g | Carbs: 208.28g.
Breakfast:
Café con Leche Descremada.
Lunch:
Palta, Durazno, Vinagre, Clara de Huevo, Ensalada de Verduras Mixtas.
Dinner:
Cerveza, Pizza de Queso.
Snacks/Other:
Licuado de Banana.
more...
2080 kcal
Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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motefi's Weight History
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