Weigh In record (no journal entry) for 28 December 2016
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117 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1972 kcal
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Fat: 67.88g | Prot: 36.78g | Carbs: 295.84g.
Breakfast: Äpfel, Gut & Günstig Haferflocken, Gutes Land H-Milch - Fettarme 1,5% Fett. Snacks/Other: Küchenmeister Stollen Edel-Marzipan. more...
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Gaining 2.1 kg a Week
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Svenpenn's Weight History
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