Weigh In record (no journal entry) for 28 December 2016
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116.6 kg
Lost so far: 25.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1676 kcal
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Fat: 75.09g | Prot: 95.16g | Carbs: 150.07g.
Breakfast: Exquisa Exquisa-Scheiben aus Frischkäse, Lichtenberg Schinken-Zwiebel-Mettwurst, Lätta Extra Fit mit Buttermilch, Semmel. Lunch: Fresh Care Käse Schinken Salat, Nudeln (Gekocht). Dinner: Leichter Genuss Sandwich Scheiben, Semmel, Lichtenberg Schinken-Zwiebel-Mettwurst, Gutfried Geflügelmortadella, Viva Vital Geflügel-Wiener, Exquisa Exquisa-Scheiben aus Frischkäse, Lätta Extra Fit mit Buttermilch, Ei. Snacks/Other: Balisto Muesli-Mix, Elsdorfer Quarkcreme + Protein Vanille. more...
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Losing 2.1 kg a Week
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