Weigh In record (no journal entry) for 28 December 2016
|
67.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2016:
|
1352 kcal
|
Fat: 27.15g | Prot: 78.73g | Carbs: 197.51g.
Breakfast: Quaker White Oats, Kiwi, Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo. Lunch: Zucchine Cotte, Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Mombaruzzo Amaretti, Bresaola, Bieta Lessa, PanBauletto Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Galbusera Cracker Magretti, Caffè Macchiato, Banana. more...
|
|
2276 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, sala pesi - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|