Weigh In record (no journal entry) for 27 December 2016
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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748 kcal
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Fat: 31.50g | Prot: 49.10g | Carbs: 78.22g.
Breakfast: Tomat Merah, Semangka. Lunch: Pecel, Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal, Tahu Goreng, Tempe Goreng. more...
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Losing 7 kg a Week
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elvinda105's Weight History
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