Weigh In record (no journal entry) for 27 December 2016
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71 kg
Lost so far: 11.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1925 kcal
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Fat: 86.18g | Prot: 69.19g | Carbs: 227.78g.
Breakfast: Yoğurt, Buono Bitter Çikolata, Peynirli Poğaça, Lahana Sarması, Hurma. Dinner: Kaşarlı Tost, Nestle Sıcak Çikolata, Hurma, Lahana Sarması. more...
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2102 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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berfubetul's Weight History
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