Weigh In record (no journal entry) for 27 December 2016
|
81.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
1713 kcal
|
Fat: 92.50g | Prot: 68.48g | Carbs: 155.05g.
Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Golden Toast Butter Toast, Orangen, Chicoree, Balsamico, Rapsöl. Dinner: Mischkornbrot, Margarine, Mischkornbrot, Gouda, Spiegelei. Snacks/Other: Gut & Günstig Sauerkirschen, 100% Vollkornwaffeln, Schlagsahne (Geschlagen). more...
|
|
2608 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leezah79's Weight History
|